4 Benefits of Having a Life Coach (2023)

The New Year isn’t the only time of year to think about resolutions, goals, and intentions for a better life. If you are like many people, you may not even know where to start when it comes to setting and achieving goals for yourself—whether it be professional, personal, or financial goals. Or you might be great at planning goals, but do not have a successful track record for achieving them.

If this sounds like you, you may want to consider hiring a life coach to support you in plotting out your future, overcoming your personal challenges, and helping to keep you on track.

(Video) Life Coaching - The Powerful Benefits Of Working With A Life Coach

What Is A Life Coach?

People need support to thrive at life. A life coach can assist and encourage you, without passing judgement or feigning interest. They can help you perform at your fullest potential professionally, personally, and financially—such as helping you with your relationships, career, health goals, communication skills, debt, and spirituality.

Life coaches are masters at the tools necessary for achieving goals. Part of their job will be helping you to figure out what has been holding you back or getting in your way of success, and then they help you to push past whatever that is. They are often experienced at overcoming obstacles and achieving results themselves, and they use their learned experience to help others do the same.

Working with a life coach can be an easy and convenient option because most offer sessions over the phone or online if in-person sessions are not feasible. At first, your sessions might be more frequent or longer as your coach gets to know you. They will ask clarifying questions meant to uncover any hidden information or deep desires, then help you to clarify your goals and set a structured plan in place for you to achieve those goals.

After some initial progress has been made, your sessions might be less frequent where your life coach will support you in staying on your path to success, hold you accountable, and give you an extra push when you need it. They will support you and celebrate your every milestone, no matter how small.

(Video) 8 Reasons Why You Should Hire A Life Coach

Still not convinced? Here are four reasons why you should think about having a life coach to help you realize your goals.

1. Provides Clarity and Direction

The first thing a life coach is going to want to do is understand who you are and what you want. Sometimes you may know exactly what you want in your life, and other times you may have no idea. If you are feeling a sense of unhappiness or dissatisfaction and can’t quite put a name to it, a life coach can help. Clarity involves being clear about who you are and living a life that is meaningful and purposeful to you. It means knowing what you want, why you want it, and how you can go about it getting it.

Coaching is a process that can help you uncover your gifts and talents, and discover what gives your life meaning. There may be blind spots or hidden gems below the surface that you are unable to uncover yourself. With a help of a coach, clarity and direction can unfold, leading you to a fulfilling, intentionally satisfying life.

2. Helps with Goal Setting

Setting personal goals is not always easy, and long-term goals can be particularly difficult to visualize. You may be used to setting goals in the near term, but setting up goals and understanding where you want to be in the future is extremely valuable. For some people, this can be a daunting and anxiety-inducing task.

(Video) How Life Coaching Can Help You: 10+ Powerful Benefits of Working with a Life Coach part 1

A life coach can guide you through the process of setting goals by helping you understand your immediate and future wants and needs. They can provide you with leading questions that can help you to discover something profound about yourself and what you want out of life. They can also help you stay organized and make a plan to get results. Sometimes the hardest part of achieving goals is to make a plan that is realistic. If your plan is overly ambitious, you might get discouraged and sideswiped from your journey. A good life coach will make sure each step in your plan is attainable and specific enough so that you are crystal clear on what you need to do and by when you need to do it.

3. Provides Unbiased Feedback and Support

Unlike a friend or family member, a life coach is there to help you in your personal growth journey by giving you true and honest feedback, free of any bias. A life coach will focus on providing input that will lead to your overall goals rather than simply trying to make you feel better (or sway you toward their personal agenda). Their advice will also be backed by relevant professional life experience gained from helping others with similar goals. They will be one of your biggest cheerleaders, celebrating every milestone on your journey and firmly putting you back on track when you’ve swerved astray.

In the process of working with your life coach, you’ll most likely be pushed to learn more about yourself than you would have normally. They’ll ask you questions you may not have thought of and provide you with deeper insight into your life and your aspirations. Here are just a few personal areas they can help you improve:

  • Work performance
  • Relationships
  • Work-life balance
  • Time management
  • Communication skills

Additionally, by helping you become more successful at meeting your goals and sticking to your plan, you’ll inherently become more confident in yourself and your journey. You may not become a life coach yourself, but you can learn the techniques that they use and apply them to your daily routine even after you’ve finished working with your coach.

(Video) LIFE COACHING 101 (4): What Does It Take to Be a Successful Life Coach?

4. Holds You Accountable

Let’s be honest, you might not reach your goals as often (or as quickly) as you would like—whether it be because you lose motivation, have trouble prioritizing, have limiting beliefs, or simply get distracted by the in’s and out’s of life. Hiring a life coach will help to ensure you get back on track if and when you falter or feel a lack of confidence.

Accountability is important to achieving dreams and goals. It means you are being held responsible for your own success. Rather than seeing it as burden or added stress, see accountability as a sense of ownership and pride over your life. When you share your goals out loud with your life coach, you will be held accountable for your goals and are more likely to make them a priority.

In fact, having a coach to check in with regularly will help keep you from straying too far from your goals at any given moment. They will know your roadmap as well as you do (if not even better), so you can rest assured that someone is there to help you stick to it.

The process of understanding yourself and what you want out of life—and setting goals to achieve that reality—can be done without a life coach for many people; however, a coach can help you attain those results faster.

(Video) What Do I Think About Life Coaches?

It’s time to go after what you want in life. If you are struggling to achieve your goals, try hiring a life coach. Having a life coach will help you clarify your goals, create a solid plan to achieve them, support you along the way, and perform at your highest potential.

FAQs

What problems do life coaches help with? ›

What Problems Do Life Coaches Solve?
  • You don't know where to go in life. ...
  • You are looking for a new career path. ...
  • You don't know how to get to your goal. ...
  • You don't have any goal in life. ...
  • There's no one to talk to. ...
  • You need a sound advice. ...
  • You're chronically stressed. ...
  • You have self-esteem issues.
3 Mar 2022

Is it worth having a life coach? ›

Progress equals happiness, and a Results Coach can help you achieve progress in the areas of your life that matter. While success takes work, dedication and time, a Coach not only helps you set goals and make an action plan, but also consistently provides a supportive tip, tool or strategy as you make progress.

How life coach can change your life? ›

Rather than taking a psychoanalysis approach, life coaches focus on how you navigate obstacles, so you can continue to move forward and make positive changes in your life. Their job is to listen to what's making you feel stuck on a certain issue, and giving you the resources to change course.

What are the 7 qualities of an effective coach? ›

  • An effective coach is positive. ...
  • An effective coach is enthusiastic. ...
  • An effective coach is supportive. ...
  • An effective coach is trusting. ...
  • An effective coach is focused. ...
  • A good coach is goal-oriented. ...
  • An effective coach is observant. ...
  • A good coach is respectful.

What are the 3 important aspects of coaching? ›

Three Critical Elements of Coaching
  • Element 1 – Prepare Your Questions. A coach needs to prepare the questions before a coaching session. ...
  • Element 2 – Question with Respect. Coaching must be approached from a position as equals when meeting about the problem. ...
  • Element 3 – Actively Listen to the Reply. ...
  • In Conclusion.

What is the main purpose of coaching? ›

The purpose of coaching is to unlock people's potential to maximize their own performance. It is helping them to learn rather than teaching or telling them.

How often should you see a life coach? ›

For this short-term goal, seeing a life coach once a week for one month is often enough time to produce the desired outcome. Coaching sessions are all about the support that you can't find with friends and family. The true and dedicated support you receive from coaching is very powerful.

What a life coach does not do? ›

Coaching does not focus on the past; rather, life coaching focuses on the present and creating the future that a client hopes to achieve. Life coaches are not consultants. A good life coach will not tell clients what to do or prescribe specific courses of action based on their own desires.

What activities do life coaches do? ›

Life coaches work with functioning individuals who are looking to create a pathway to reaching set goals. Whether it is work, personal or family, coaches act as unbiased thinking partners and hold their clients accountable by typically having weekly or bi-weekly one-hour sessions.

What is a fair price for a life coach? ›

Most life coaches charge somewhere between $75 and $200 per hour. However, you can find coaches who fall outside of that range.

How much should you pay a life coach? ›

Cost of Life Coaching

The typical range for personal life coaching is from $75 to $200 per hour, with an average cost of $120 per hour. Many coaches offer packages, such as $300 per month for four 30 minute sessions.

Why do people hire a life coach? ›

Life coaches help people discover their life's purpose.

Finding your calling, meaning, and purpose in life is something many people struggle to pursue alone. Life coaches guide their clients through exercises that elicit deep thought to help them become more self-aware.

What is the difference between a life coach and a lifestyle coach? ›

Lifestyle coaches work with mentally healthy people who need to be encouraged and guided on finding their true selves, changing their lives, or achieving specific goals. Life coach: Works with emotionally and psychologically healthy people. Deals with the present and future.

How long does a life coach session last? ›

Coaching Sessions of Moderate Length (30-60 minutes)

A large fraction of coaches prefer sessions within this time range.

Can a life coach help with anxiety? ›

Since coaching focuses on individuals taking ownership to help improve future behaviors, it can be an effective way for many people with anxiety to help overcome some of their symptoms.

What are the 5 C's of coaching? ›

The child's personal and social skills are referred to as the 5 Cs (competence; confidence; connection; character and caring; and creativity). Sport and coaching can be a tool to support positive youth development.

What are the 4 pillars of coaching? ›

Skillful coaching can be broken down into the four key pillars of Evidence Based Coaching (EBC). These include: the coach's use of self, knowledge of the client, theories and models, and skills of the coach.

What are 5 responsibilities of a coach? ›

A great coach will serve many roles: technical supporter, motivator, leader, psychologist, and maybe most importantly, as a role model for the athlete to follow in the competition arena as well as out. Well developed coaches will understand their various roles as it pertains to their overall program.

What are 4 roles of a coach? ›

Typical responsibilities include:
  • teaching relevant skills, tactics and techniques.
  • monitoring and enhancing performance by providing tuition, encouragement and constructive feedback.
  • identifying strengths and weaknesses.
  • advising about health and lifestyle issues.
  • developing training programmes.

What are the 8 responsibilities of a coach? ›

  • Coaches' 9 legal Duties. ...
  • Plan the activity properly. ...
  • Provide proper instruction. ...
  • Provide a safe physical environment. ...
  • Provide adequate and proper equipment. ...
  • match your athletes according to size, physical maturity, skill level and experience.
  • evaluate athletes for injury and incapacity. ...
  • Supervise the activity closely.

What are the 4 steps of coaching? ›

The four-step coaching process involves various steps that include measuring organizational performance, establishing an educating and training process, implementing the acquired skills, and tracking the performance after training.

What is the focus of life coaching? ›

A life coach helps individuals to become the best versions of themselves. They empower clients to make, meet and exceed professional and personal goals. Not just about giving advice, life coaching involves building relationships with clients and supporting them to make positive changes.

What is the most important thing as a coach? ›

The most important attribute of any coach is that they want to help the person or people they are coaching to learn. A good coach doesn't see themselves as an expert able to fix all problems and having all the answers. Instead, they see themselves as supporting the process of learning.

Who Needs Life Coaching? ›

12 Signs That You Really Need a Life Coach
  • You Feel Lost. ...
  • You Doubt Yourself. ...
  • You Have A Vision, But No Clear Plan. ...
  • You Want To Change Your Profession. ...
  • You Need To Improve Your Health. ...
  • You Tend to Forget Things. ...
  • You Don't Always Follow Through. ...
  • You're a Procrastinator.

Why is life coaching so expensive? ›

If you want a coach with the skills, knowledge and experience to help you achieve your goals, and give you all the tools you need to stay resilient and successful long after you've finished working with them, they'll invariably charge a fee that reflects the value of the service they're providing.

Can a life coach give advice? ›

Coaches will not offer advice; rather, they will create structure in their coaching conversations to lead to their clients to discover what best works for them.

What do you talk to a life coach about? ›

"But what can I talk about with a life coach?" You may be wondering.
...
Talk about what your career goals are.
  • What are your beliefs about your work? Talk about them, and how you feel at work.
  • What are you confident in?
  • What are you lacking confidence in?
7 Jul 2022

Why would anyone hire a life coach? ›

Life coaches help people discover their life's purpose.

Finding your calling, meaning, and purpose in life is something many people struggle to pursue alone. Life coaches guide their clients through exercises that elicit deep thought to help them become more self-aware.

How much should you spend on a life coach? ›

Cost of Life Coaching

For personal coaching, the cost varies with the coach's expertise and reputation. The typical range for personal life coaching is from $75 to $200 per hour, with an average cost of $120 per hour. Many coaches offer packages, such as $300 per month for four 30 minute sessions.

Who Needs life coaching? ›

12 Signs That You Really Need a Life Coach
  • You Feel Lost. ...
  • You Doubt Yourself. ...
  • You Have A Vision, But No Clear Plan. ...
  • You Want To Change Your Profession. ...
  • You Need To Improve Your Health. ...
  • You Tend to Forget Things. ...
  • You Don't Always Follow Through. ...
  • You're a Procrastinator.

What happens during a life coaching session? ›

Focus on the present and future to help the client with specific goals. A coach will work with you to help you overcome weaknesses, develop new skills, move past limiting beliefs, and more. The benefits from coaching sessions are effective frameworks for dealing with the struggles of daily life.

What does a life coach teach? ›

Life coaches work with functioning individuals who are looking to create a pathway to reaching set goals. Whether it is work, personal or family, coaches act as unbiased thinking partners and hold their clients accountable by typically having weekly or bi-weekly one-hour sessions.

What type of people hire a life coach? ›

In particular, life coaching can assist creative individuals, businessmen and businesswomen, entrepreneurs, managers, actors, musicians, students, and many others. A life coach can help you reach your goals and even identify some that you never realized were there!

What questions should I ask a life coach? ›

Here are 10 of my All-time Best Coaching Questions!
  • What would you like to have achieved by the end of this session? ...
  • What's MISSING in your life right now? ...
  • If you could change just ONE thing right now, what would it be? ...
  • How SPECIFICALLY will you know you've completed that action/goal?
7 Dec 2021

How long should life coaching sessions be? ›

Coaching Sessions of Moderate Length (30-60 minutes)

Several reasons make such sessions popular. First, the attention span of most people cannot be sustained beyond this length of time, so that session takes full advantage of this window before the client becomes exhausted and his or her attention starts drifting away.

Videos

1. Why Have a Coach - 10 Great Benefits of Life Coaching
(Movey Media)
2. What Is Life Coaching Good For? 3 Benefits Of Hiring A Coach
(Pedro Marata)
3. What is Life Coaching and What Do Life Coaches Do?! (The Truth About Life Coaching)
(Inner Glow Circle)
4. What does a Life Coach ACTUALLY DO!? | Meet my client
(Zoey Arielle)
5. Quantum Success-The Powerful Benefits of Working with a Life Coach by Christy Whitman
(Christy Whitman)
6. Quickest Way to Make Money as a Life Coach | Coach Sean Smith
(coachseansmith)
Top Articles
Latest Posts
Article information

Author: Merrill Bechtelar CPA

Last Updated: 10/09/2022

Views: 5736

Rating: 5 / 5 (70 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Merrill Bechtelar CPA

Birthday: 1996-05-19

Address: Apt. 114 873 White Lodge, Libbyfurt, CA 93006

Phone: +5983010455207

Job: Legacy Representative

Hobby: Blacksmithing, Urban exploration, Sudoku, Slacklining, Creative writing, Community, Letterboxing

Introduction: My name is Merrill Bechtelar CPA, I am a clean, agreeable, glorious, magnificent, witty, enchanting, comfortable person who loves writing and wants to share my knowledge and understanding with you.